AwakenHer with Corissa Stepp
"AwakenHer" is your beacon of hope and strength, focusing on turning the pain of past relationships into the power of self-discovery and renewal.
Hosted by Corissa Stepp, this podcast serves as your guide through the complexities of healing and personal growth. Each episode unveils the stories of women who have triumphantly navigated their way through life's storms, alongside actionable advice from experts in the field. "AwakenHer" is not just a podcast; it's a movement towards self-love, resilience, and a joyful new beginning.
Join us on this transformative journey, and embrace the empowered woman you were always meant to be.
AwakenHer with Corissa Stepp
How to Manage Conflict in Relationships with Michelle Purta
We all know that communication is key, but it's not just about using the right words. Sometimes our emotions can get the best of us, and we resort to controlling behavior or disengagement during contentious conversations.
So, how do we have productive conversations with our partners? My guest, Michelle Purta, a Relationship Coach and mom of 3, shares her conflict resolution tips in this episode that you will definitely not want to miss.
Michelle walks us through how important it is to take the time to understand your own emotions, needs, and desired outcomes before entering into a conflict. This can help shift the focus away from attacking the partner and towards finding a collaborative solution.
Effective conflict resolution is key to a successful relationship, so learning the tips, tools, and strategies Michelle shares in this episode will benefit you and your partner and help your relationship grow! Tune in now for more insights and tools on managing conflict in your relationships.
Here’s what not to miss:
[03:55] How to unlock effective communication and tools on how to avoid attacking your partner
[05:49] Why understanding yourself, your triggers, and your needs can lead to a more collaborative and productive resolution
[15:40] Learn why it’s important to shift blame and take responsibility for your emotions and triggers.
[20:29] How to effectively master conflict to grow and strengthen your relationship
[25:31] How to prevent nagging, navigate chores and priorities in your relationship
[33:50] Why manipulating conversations is a recipe for disaster. Detaching from your desired outcome, along with openness and understanding, are key.
[40:18] Tips and tricks to help you stay grounded during conflict to gain clarity
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💖 Strong enough to heal, savvy enough to thrive
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Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.
Book a FREE 30-min Clarity Call HERE.
Ways to connect with Corissa:
Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?
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